Choosing to recover from your loss can be the biggest step you take.  Most feel as did I that that might mean forgetting the person in the case of a bereavement.  Of course, nothing could be further from the truth.  In this episode I share my early steps from dealing with depression in my grief to recovery.

Taking responsibility for things in your life by looking at different patterns of behaviour that you might have picked up as a child.  This will help you think about how you deal with things in your life, from reacting from everything that happens to responding!  This can be a subtle change with a big impact.  

Any questions, please send an email to [email protected] or join the Lets Talk Life After Loss Facebook group.