Lily Chandra, founder of Brahmi Skincare Whistler, introduces us to the transformative power of cosmetic energy healing. She discusses how addressing internal emotional blockages can lead to external beauty, revealing the intricate connection between our emotional well-being and our skin's health.

The ancient wisdom of Ayurvedic medicine is also spotlighted, offering insights into a holistic approach to health that integrates body, mind, and spirit. Through diet, herbal remedies, and mindfulness practices, Ayurveda provides a path to balance and wellness that has resonated through the ages.

Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. Her stories and insights remind us of the simple yet profound impact that acts of kindness can have on our mental health and overall well-being.

Yoga therapist Lisa Dumas takes us on a virtual retreat, emphasizing the importance of mindfulness and presence in our daily lives. Whether on a formal retreat or a mindful walk-in nature, Lisa shows us how connecting with the moment can lead to profound personal transformations.

"Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.