We only have one life, so Choosing Wellness is important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan.

On this episode of Choosing Wellness: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets.

How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help.

And a helpful Mindfulness Moment with yoga therapist Lisa Dumas.

Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life.

Join host Linda Freeman and join the journey of Choosing Wellness.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.