We have more choices to exercise, moment to moment, than we often consciously realize.

But as we become more aware of this truth, we also become more empowered inside our own lives.

On today's Love Notes episode we're taking a closer look at the power of choosing wisely and also the subtle difference between seeking to solve our perceived problems vs seeking to witness them.

I hope you'll join us! You can find more support for your healing journey at: marywelch.com <3

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