I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think. KP x

I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think. KP x

Choosing your hard with Linda and KP.

Real Talk on Female Health &amp; Wellness with KP

Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs.

At KPFit&amp;Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.

Health & Fitness

Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.

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Choosing your hard with Linda and KP.

Choosing your hard with Linda and KP.