Did you know your thoughts can shift the patterns of your brain? In this 148th episode of Something Extra, CEO of Healium, Sarah Hill, breaks down the significance of mental fitness and how it significantly impacts our daily lives. This is an episode you don’t want to miss!

Guest Links:

• Sarah's LinkedIn
• Healium

Credits: Lisa Nichols, Host; Scott Crosby, Executive Producer; Daniel Williams, Recording Engineer; Jenny Heal, Guest Coordinator; Morgan Cochran, Marketing Support