On the show today, Moyra Gorski and I discuss how “choosing a word” to create your focus for the year can be instrumental in achieving your goals. We’re all familiar with the concept of setting new resolutions every year but this technique looks at aligning our core values and then setting intentions to reach those goals we have set for the year through “a word”.

Moyra Gorski is a RN and the founder of Gorski Wellness. She lives in the Chicago area and loves supporting women and men on their “life Journey” by examining the mind, body, and spirit.

Moyra can be reached for consultation via her website at the link below.

MoyraGorski.com