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What happens when life forces you to stop, listen, and truly trust yourself?

In this episode, Michelle chats with Sophie Bretag, whose life took a dramatic turn after a cancer diagnosis and lifesaving surgery.

Sophie shares how learning to trust her intuition became central to her healing, her decision-making, and how she now lives her life. From turning 40 and questioning old expectations, to setting boundaries and choosing herself during one of the hardest seasons of her life, this conversation is a powerful reminder that midlife can be a turning point, not an ending.

This episode explores what it really means to listen to your inner knowing, especially for women who have spent years putting everyone else first.

You’ll hear:

• Why turning 40 was a pivotal moment for Sophie
• How intuition played a vital role in her health journey
• Why choosing yourself can feel uncomfortable and even lonely
• The importance of boundaries for midlife women
• How to reconnect with what lights you up
• Why it’s never too late to realign your life
• If you’ve been feeling stuck, overwhelmed, or quietly questioning what’s next, this conversation will gently encourage you to pause, listen inward, and trust yourself.

Resources & Links:

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Until next time, take care of you… Michelle ❤️