we chop it up with Austin Curtis, founder of The Performance Lab — a training facility that’s changing the game when it comes to athletic development. Austin shares the mindset, science, and strategy behind his approach to training athletes at every level, from high school standouts to pros.

We dive into:

• His journey from athlete to performance coach

• The core principles behind The Performance Lab's success

• How he customizes programs for different sports and body types

• What it really takes to build strength, speed, and resilience

• The role of mentorship, mental toughness, and recovery

Whether you're an athlete, a coach, or just someone chasing your best self, this conversation is packed with gems. Tap in and take notes!