Welcome to Chosen & Cherished: The 21-Day Relationship Challenge! In this episode, we’re laying the groundwork with two essentials: Trust and Transparency.

I’ll guide you through:

• Why trust and transparency are the foundation of a thriving relationship.
• Red flags to avoid and green flags to build on.
• How to ask for and create trust through guided communication exercises.
• A quick breathwork session to prepare for deeper connection.

Whether you’re doing this alone or with your partner, this episode will help you take the first step toward the relationship you truly want. Let’s dive in!