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Chpt 7 - Body Chemistry Action Plan - Release (3)
Episode Summary
Processed foods are everywhere, but are they silently contributing to your inflammation and pain? In this episode, we explore why ultra-processed foods are one of the "big three" dietary culprits and how they overload the body with inflammatory triggers. Learn how to recognize processed foods, why some fats get a bad rap, and easy, practical substitutions to reduce your intake without feeling deprived.
Key Topics Covered
- The hidden dangers of ultra-processed foods and their link to inflammation.
- Why some people seem fine eating processed foods (hint: genetics play a role!).
- Understanding the difference between naturally occurring saturated fats and those in processed foods.
- Simple swaps to satisfy cravings while reducing processed food intake.
- How to listen to your body's cravings and respond with healthier alternatives.
Conversation Starter
What processed food is the hardest for you to give up? Have you found a healthy alternative that works? Share your thoughts over on Substack at Better Pain Coping!
Preview to Next Episode
Next up, we're talking about caffeine—and it's not as straightforward as you might think! Don't miss this deep dive into how caffeine affects inflammation, energy levels, and overall health. See you in the next episode!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
#ProcessedFoods #ReduceInflammation #HealthyEating #PainRelief #HolisticHealth #WellnessJourney #AntiInflammatoryDiet #MindfulEating
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
View all episodes
By Dr. Ya-Ling Liou
5
66 ratings
Episode Summary
Processed foods are everywhere, but are they silently contributing to your inflammation and pain? In this episode, we explore why ultra-processed foods are one of the "big three" dietary culprits and how they overload the body with inflammatory triggers. Learn how to recognize processed foods, why some fats get a bad rap, and easy, practical substitutions to reduce your intake without feeling deprived.
Key Topics Covered
- The hidden dangers of ultra-processed foods and their link to inflammation.
- Why some people seem fine eating processed foods (hint: genetics play a role!).
- Understanding the difference between naturally occurring saturated fats and those in processed foods.
- Simple swaps to satisfy cravings while reducing processed food intake.
- How to listen to your body's cravings and respond with healthier alternatives.
Conversation Starter
What processed food is the hardest for you to give up? Have you found a healthy alternative that works? Share your thoughts over on Substack at Better Pain Coping!
Preview to Next Episode
Next up, we're talking about caffeine—and it's not as straightforward as you might think! Don't miss this deep dive into how caffeine affects inflammation, energy levels, and overall health. See you in the next episode!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
#ProcessedFoods #ReduceInflammation #HealthyEating #PainRelief #HolisticHealth #WellnessJourney #AntiInflammatoryDiet #MindfulEating
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage