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Chpt 7 - Body Chemistry Action Plan - Release (4)
Episode Summary
In this episode, we tackle the final piece of the big three—caffeine! While it's a daily staple for many, caffeine has a direct impact on adrenaline and blood sugar, which can contribute to inflammation and chronic pain. We explore gentle ways to step away from caffeine dependency while still maintaining energy and focus. From B vitamins to morning workouts, learn how to power up naturally without relying on that daily cup of coffee.
Key Topics Covered
- The role of caffeine in energy spikes and its impact on blood glucose
- Why coffee, tea, and energy drinks aren't the only sources of caffeine
- Health benefits of coffee and tea—but why caffeine might still be a problem
- Strategies to replace caffeine with natural energy boosters
- The importance of B vitamins, balanced nutrition, and morning movement
- Caffeine-free drink alternatives and adaptogens for stress adaptation
Conversation Starter
What's your experience with caffeine? Have you ever tried cutting it out, and if so, how did it go? Share your story with us in the comments!
Preview to Next Episode
We've completed the big three! In our next episode, we'll set the stage for the next phase of the Body Chemistry Action Plan, helping you take the next steps toward pain relief and optimal health. Stay tuned!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
caffeine alternatives, natural energy boosters, inflammation and caffeine, coffee substitutes, quitting caffeine, caffeine withdrawal, adaptogens, B vitamins for energy, morning workout benefits
#CaffeineFree #NaturalEnergy #HealthyHabits #QuittingCaffeine #EnergyBoosters #InflammationRelief #WellnessJourney
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
View all episodes
By Dr. Ya-Ling Liou
5
66 ratings
Episode Summary
In this episode, we tackle the final piece of the big three—caffeine! While it's a daily staple for many, caffeine has a direct impact on adrenaline and blood sugar, which can contribute to inflammation and chronic pain. We explore gentle ways to step away from caffeine dependency while still maintaining energy and focus. From B vitamins to morning workouts, learn how to power up naturally without relying on that daily cup of coffee.
Key Topics Covered
- The role of caffeine in energy spikes and its impact on blood glucose
- Why coffee, tea, and energy drinks aren't the only sources of caffeine
- Health benefits of coffee and tea—but why caffeine might still be a problem
- Strategies to replace caffeine with natural energy boosters
- The importance of B vitamins, balanced nutrition, and morning movement
- Caffeine-free drink alternatives and adaptogens for stress adaptation
Conversation Starter
What's your experience with caffeine? Have you ever tried cutting it out, and if so, how did it go? Share your story with us in the comments!
Preview to Next Episode
We've completed the big three! In our next episode, we'll set the stage for the next phase of the Body Chemistry Action Plan, helping you take the next steps toward pain relief and optimal health. Stay tuned!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
caffeine alternatives, natural energy boosters, inflammation and caffeine, coffee substitutes, quitting caffeine, caffeine withdrawal, adaptogens, B vitamins for energy, morning workout benefits
#CaffeineFree #NaturalEnergy #HealthyHabits #QuittingCaffeine #EnergyBoosters #InflammationRelief #WellnessJourney
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage