Episode Summary

When making dietary changes, it's essential to focus on sustainable habits. Instead of relying on willpower alone, finding suitable substitutions for inflammatory foods can make a significant difference. This episode discusses how to gradually release processed foods, caffeine, and other inflammatory triggers without feeling deprived. We also introduce the concept of the "Sneaky Three" (food sensitivities, chemical sensitivities, and environmental allergies) any one of which may be impacting your health without you realizing it. Learn how to identify and manage these hidden triggers for long-term relief.

Key Topics Covered

• The importance of substitution over deprivation for sustainable dietary changes.
• Seeking support when eliminating inflammatory foods.
• Understanding the "Sneaky Three": food sensitivities, chemical sensitivities, and environmental allergies.
• How genetic and environmental factors influence inflammatory responses.
• The difference between true allergies and food sensitivities.
• Why total avoidance is not a long-term solution and how to retrain your body's response.

Conversation Starter

Have you noticed any subtle symptoms—like bloating, congestion, or fatigue—that could be linked to your diet or environment? Share your experiences in the comments or join the discussion on my Substack, Better Pain Coping!

Preview to Next Episode

In the next episode, we begin a three-part series on food sensitivities and how to start releasing them in a way that supports your health without overwhelming your body. Don't miss it!

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Keywords

Anti-inflammatory diet, Processed food alternatives, Food sensitivities, Chemical sensitivities, Environmental allergies, Caffeine alternatives, Chronic inflammation, Blood sugar regulation, Healthy food swaps, Functional medicine approach

#AntiInflammatory #FoodSensitivities #HealthyEating #WellnessJourney #BloodSugarBalance #CaffeineAlternatives #ChronicPainRelief #FunctionalMedicine #HealthTips #NutritionMatters

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage