Episode Summary

Your body might be reacting to certain foods in ways you never connected before. In this episode, we explore common food sensitivities—including dairy, wheat, and caffeine—and how they may be contributing to inflammation, pain, and digestive issues. Learn how to navigate the Release phase, discover smart food substitutions, and take the first steps toward reducing your body's inflammatory burden without unnecessary deprivation.

Key Topics Covered

• Dairy Sensitivities: Understanding the difference between lactose intolerance and dairy protein intolerance, plus practical substitution options.
• Wheat & Gluten: Is it the gluten or the pesticides? The role of glyphosate in gut health and inflammation.
• Caffeine Sensitivity: How genetics impact caffeine metabolism and why caffeine might be contributing to inflammation in some individuals.
• The Release Phase: Why temporary elimination can help you identify triggers and how to reintroduce foods safely.

Conversation Starter

Sensitivity to wheat gets a lot of eye rolls in some circles. Are you the one rolling your eyes, or the one being judged for avoiding gluten? Have you faced skepticism when trying to manage your food sensitivities? Share your thoughts over at my Substack publication, Better Pain Coping—let's talk about it!

Preview to Next Episode

We're continuing our deep dive into food sensitivities! Next time, we're tackling four more common triggers: amines, soy, yeasts, and sulfites. If those sound unfamiliar, don't worry—we'll break it all down and make it simple. See you then!

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Keywords

food sensitivities, dairy intolerance, lactose intolerance, gluten sensitivity, wheat allergies, glyphosate and health, caffeine intolerance, inflammation and diet, elimination diet, chronic pain relief, gut health

#FoodSensitivities #GutHealth #ChronicPain #EliminationDiet #InflammationRelief #HealthyLiving #BetterPainCoping

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage