Episode Summary

In this episode, we dive into Charlene's journey using the Body Chemistry Action Plan to address her mid-back and chest pain, as well as her asthma. After successfully addressing the mechanical aspects of her pain, Charlene now focuses on body chemistry—looking at diet, environment, and hormonal balance—to further enhance her healing. From eliminating scented products to boosting liver detox and supporting digestion, Charlene's multi-faceted approach offers valuable insights for those dealing with persistent pain and stress-related symptoms. Tune in to discover how small lifestyle changes can make a big difference!

Key Topics Covered

• Charlene's experience with mid-back and chest pain, exacerbated by stress and asthma.
• How scented products may contribute to her asthma and pain, leading to the decision to eliminate them from her home.
• The role of the liver in detox and hormone balance, and how Charlene adjusts her diet to support this.
• The connection between constipation and estrogen dominance, and its impact on pain and ligament instability.
• Using breathing techniques and physical activity to support better digestion and eliminate waste.

Conversation Starter

Have you ever noticed how certain environmental factors—like scents or detergents—affect your body? What steps have you taken to reduce triggers in your environment for better health?

Preview to Next Episode

Next time, we'll hear from Billie as we continue exploring real-life pain stories from everyday people. Don't miss it—Billie's approach to pain relief just might inspire you!

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Keywords

mid-back pain relief, chest pain and asthma, Body Chemistry Action Plan, liver detox for pain relief, hormone imbalance and pain, breathing for digestion, eliminating scented products for asthma

#PainReliefJourney #BodyChemistry #AsthmaRelief #LiverDetox #HormoneBalance #BreathingForHealth #ChronicPainManagement #PainCoping

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage