Good morning and welcome back! Today we discuss NEAT, holiday wear, breakfast eats and much more. 

Do you want to get into Personal Training as your career? Listen in on how it actually works, and the dirty secrets behind closed doors. Also, Chrishell Stause is being called a cheater, Covid 19 rages on and will we see another stimulus check? It's all right here on todays morning show. 

Are you planning to keep up your food intake and training schedule around the holidays? What does it look like for you when you have a stress filled day? Also, we dive into and rate the Queen's Gambit on Netflix. 

In today's morning show we discuss the addition of Strong Man to your training sessions. We also touch on losing pets, adopting new ones, and cats with ADHD. What to do about that!?!

Are you moving or have you been in the process of moving and are struggling to get your workout in? We know what you're going through! On today's show we discuss training during a move, or lack-there-of. And we also dip lightly into politics. What is going on in the Country today!

Welcome back to Chris and Alli in the Morning! Today we cover our favorite lifts, what it feels like to stop training but keep eating, eating more than you normally would, and a shallow dive into plus sizes. Let's go! 

Today on Chris and Alli in the Morning we are touching on other barbell lifts besides the big 3 compounds. We also dive into some listener questions on Selling Sunset. And it's the scariest time of the year! Halloween and horror movies galore. Hit that play button and listen along.

Welcome back to our morning show! Today's topics of discussion are opening our eyes to bulking diets. What is a bulking diet, and why would you follow it? Also, we discuss one of our guilty pleasures, Selling Sunset. Whom we like, whom we hate and oh those beautiful homes! The passing of Ruth Bader Ginsberg and also aging cats and their ailments. Push play, sit back, relax and enjoy!

Tired of dieting but still want to see a change? What can you do to eat a little bit more, and see your body sculpted into a new you? Take a listen as we discuss what it means to eat at maintenance calories, lift some weights, and change our bodies for the better!