Sleep... Many of us struggle with it, but do we really understand its impact on our mental and physical wellbeing? This week we’re speaking to Chris Bundell, a Strength and Conditioning Coach. In addition to helping his clients reach their sport and fitness goals, he also provides sleep advice to improve their athletic performance. 

In order to effectively train, you need to understand how you are feeling both physically and mentally and a big part of this, is maintaining good sleeping habits. In today’s episode we take a look at coping strategies and how we can build resilience and confidence to help us achieve our performance goals. If you’re looking to improve your performance, physically or mentally, then today’s episode of sidekick stories is for you!

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