Guess what? YOU are an endurance predator. Keep moving, and your body keeps thriving. Stop moving, and your body starts decaying. That's the reality for anyone over 30 according to Chris Crowley, co-author of the New York Times best-selling book, Younger Next Year. In this podcast, you'll hear Chris talk about the science behind this claim, and what it means for your body as you get older. From getting regular, rigorous exercise ("6 times a week") to simple dietary guidelines ("Stop eating crap"), Chris explains what we can do to control how (fast) our bodies age. If it seems too good to be true, we suggest you give it a few minutes and we're pretty sure you'll be younger next year too.