Sam's trying a new look this week, and Tatum's not sure he's pulling it off (if you wanna decide for yourself have a look on our YouTube: Embarrasing For No Reason - Podcast - YouTube )

Not only that, but we got so much to catch up on like Love Island coming back next week (including a game Sam has for Tatum), the UK banning disposable vapes and a what you find embarrassing for no reason at the gym!

If you've ever left an arse print with your sweat or done a face like your curling one out whilst doing your last rep - join Sam & Tatum in a safe space to chat about those things we all find mortifying, for no reason real reason about the gym! Cause life's awkward innit, so might as well have a laugh!

And remember to follow the socials to join in with your Embarrassing For No Reason stories, because you might win an award out of it! @efnrpodcast

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