In today's episode, Chris Jones from All Or Nothing Nutrition get together for a good old Bitch fest!

Not only do we dispell some old skool bro myths in the industry but explain why they are myths but why people are STILL being misled to believe them.

A pretty good chat, and some funny stories to get stuck into as well.

To follow Chris and his team at AON:

Facebook: AllorNothing fitness nutrition

IG: Allallornothing_nutrition

Follow Vicky:

Facebook: Titan Coaching

IG: Tiny_Titan_84