Whatever diet you stick to will works if followed correctly. Weight loss goals take time and what might be right for one person might not be right for the next person. We need to know the basics and have the right tools. Writing things down is good and being aware. There is no perfect weight as such. We talk body fat vs body weight and what is fit?

Whatever diet you stick to will works if followed correctly. Weight loss goals take time and what might be right for one person might not be right for the next person. We need to know the basics and have the right tools. Writing things down is good and being aware. There is no perfect weight as such. We talk body fat vs body weight and what is fit?

Whatever diet you stick to will works if followed correctly. Weight loss goals take time and what might be right for one person might not be right for the next person. We need to know the basics and have the right tools. Writing things down is good and being aware. There is no perfect weight as such. We talk body fat vs body weight and&nbsp;what is fit?

Chris Kelly Podcast Part 2 - Dieting Takes Time So Be Patient And Consistent

Finding spiritual balance while living the human experience. Together.

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Chris Kelly Podcast Part 2 - Dieting Takes Time So Be Patient And Consistent

Chris Kelly Podcast Part 2 - Dieting Takes Time So Be Patient And Consistent