In part four we talk about getting people educated so they can move on unlike schemes that keep people in a loop like weight watchers, slimming world etc. We talk about how trainers like the body coach don't don't show the hard work you have to put in. We talk about not showing people who struggle to eat cheesecake as different body types react to sugar differently. We also discuss stars like the Rock and his cheat meals and how many calories his body could probably burn. We look at health vs extreme and what is a calorie education. Also the role of stress, meditation, mindset and the whole picture.