In this episode, we sit down with Chris Lawless to explore his career

Chris shares his journey into competitive cycling unpacking how structure, patience, and consistency matter far more than motivation or chasing trends. He speaks candidly about overtraining culture, the obsession with doing more, and why most people sabotage progress by copying what elite athletes do without understanding the context.

We also dive into mindset, recovery, and the reality of balancing ambition with longevity, offering practical insight for anyone training seriously while juggling work, life, and expectations.

This is a grounded, no-nonsense conversation about how progress really happens, and why slowing down is often the fastest way forward.