Grant & Chris chat and have a few good laughs while tackling the myths about our bodies, a little  secret men's business, and what it means to have a complete and realistic approach to health and happiness.

Grant & Chris chat and have a few good laughs while tackling the myths about our bodies, a little secret men's business, and what it means to have a complete and realistic approach to health and happiness.

Grant &amp; Chris chat and have a few good laughs while tackling the myths about our bodies, a little  secret men's business, and what it means to have a complete and realistic approach to health and happiness.

CHRIS MILLS - aka THE SURF STRENGTH COACH, Cheese cake, vitality, and listening to your gut.

A show exploring people's unique approaches to staying fit, healthy, vital, awake, & dangerous - when they're at a stage of life where they could easily be giving up or slowing down.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Fitness

A show exploring people's unique approaches to staying fit, healthy, vital, awake, &amp; dangerous - when they're at a stage of life where they could easily be giving up or slowing down.

Share CHRIS MILLS - aka THE SURF STRENGTH COACH, Cheese cake, vitality, and listening to your gut.

Sign up to save your podcasts

CHRIS MILLS - aka THE SURF STRENGTH COACH, Cheese cake, vitality, and listening to your gut.

CHRIS MILLS - aka THE SURF STRENGTH COACH, Cheese cake, vitality, and listening to your gut.