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Chris Peil - Mobility, flexibilty - important cues for strength training
Today on Dont Fear the Weight, I speak to Chris Peil, owner and founder of The Move Well Project.
We focus on the importance of mobility and flexibility in Strength sports and why we need to incorporate rehab AND prehab into our training regime.
Follow Chris and the move well project:
https://www.facebook.com/themovewellproject/
http://themovewellproject.co.uk/
Follow Vicky:
https://www.facebook.com/TinyTitanCoach/
IG: @tiny_titan_84
www.titan-coaching.com
View all episodes
By Vicky MircetaToday on Dont Fear the Weight, I speak to Chris Peil, owner and founder of The Move Well Project.
We focus on the importance of mobility and flexibility in Strength sports and why we need to incorporate rehab AND prehab into our training regime.
Follow Chris and the move well project:
https://www.facebook.com/themovewellproject/
http://themovewellproject.co.uk/
Follow Vicky:
https://www.facebook.com/TinyTitanCoach/
IG: @tiny_titan_84
www.titan-coaching.com