In this episode, we sit down with Coach Chris Quick, the legendary cross country and track & field coach from Palatine High School, to dive into the mindset, philosophy, and stories behind one of Illinois’ most respected coaching careers.
From leading his teams to multiple state podium finishes—including a Class 3A state championship in 2011—to developing over 50 collegiate athletes, Coach Quick shares what it takes to build not just fast runners, but strong, resilient individuals. We talk about:
His coaching journey and the evolution of Palatine's running culture
The power of consistency, community, and high standards
Lessons learned from both victory and defeat
The creation of the Distance Night in Palatine and the Palatine Pack TFCC Club
What young coaches and athletes need to hear today
Whether you're a coach, athlete, or just someone who loves a good story about leadership and impact—you’ll find inspiration in Coach Quick’s words.