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“You have to say: hey, I want to go do this hike, or I want to go climb this mountain, or I want to go achieve this goal… and the process of doing that is where you’ll find your happiness”
Chris shares how he started his mental health journey dealing with PTSD, and taking many forms of medication to help with his depression.
One thing that's admirable in Chris is his tenacity and the ability to focus on small actions that led him to where he is today.
Connect with Chris
____________________
Connect with Jules
By Feeling Better with Jules & Tony“You have to say: hey, I want to go do this hike, or I want to go climb this mountain, or I want to go achieve this goal… and the process of doing that is where you’ll find your happiness”
Chris shares how he started his mental health journey dealing with PTSD, and taking many forms of medication to help with his depression.
One thing that's admirable in Chris is his tenacity and the ability to focus on small actions that led him to where he is today.
Connect with Chris
____________________
Connect with Jules