Welcome to the first episode of the 1RM podcast, with your hosts Chris Ward & Kayleigh Roberts.In this episode, we dive deep into Chris' history and journey from pumping petrol in cars, to becoming a full time PT & Nutritionist.Make sure to like & subscribe! :) www.chriswardnutrition.com

Welcome to the first episode of the 1RM podcast, with your hosts Chris Ward &amp; Kayleigh Roberts.In this episode, we dive deep into Chris' history and journey from pumping petrol in cars, to becoming a full time PT &amp; Nutritionist.Make sure to like &amp; subscribe! :) www.chriswardnutrition.com

Chris Ward - My Story

A show dedicated to progressive overloading the mind, body & lifestyle. In this podcast series, Chris & Kayleigh go deep into topics that will help listeners apply the progress to their physical & mental health.

Health & Fitness

Nutrition

Mental Health

Fitness

A show dedicated to progressive overloading the mind, body &amp; lifestyle. In this podcast series, Chris &amp; Kayleigh go deep into topics that will help listeners apply the progress to their physical &amp; mental health.

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Chris Ward - My Story

Chris Ward - My Story