Chris Wilson, a choreographer who works with people of all ages, from all backgrounds, talks about how good morning exercise can be for your mental health.  Iona Barker, mental health coach discusses why some sounds make us happy and some sounds make us anxious.

Chris Wilson, a choreographer who works with people of all ages, from all backgrounds, talks about how good morning exercise can be for your mental health. Iona Barker, mental health coach discusses why some sounds make us happy and some sounds make us anxious.

Chris Wilson and Iona Barker

Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

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Chris Wilson and Iona Barker

Chris Wilson and Iona Barker