Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. That’s why we sat down with Dr. Christopher Winter, Author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It.

Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. His current research focuses on sleep and athletic performance, and he has been tapped to work with teams across the MLB, NBA, WNBA, and the Women’s National Soccer Team.

Whether you’re an athlete or just trying to perform your best, sleep quality can have a significant impact on your athletic performance, attention, and overall reaction time. This conversation with Dr. Chris Winter is loaded with valuable insights into the science behind sleep and how we can all sleep better. Let's go!