For this inspiring episode of Say So, Tam sits down with Minister James Tate as he shares his remarkable 200-pound weight-loss journey.

He opens up about how faith, emotional healing, and community shaped his transformation from the inside out. He explores biblical principles for wellness, the importance of addressing the heart while changing the body, and practical steps for staying disciplined and consistent. This episode encourages listeners to invite Christ into every part of their health journey and pursue true, lasting wholeness.

Follow @beyondw8loss to connect with Minister James Tate for additional health and wellness support.