Christa, founder of the platform "Barefoot Yogi", Motivational Speaker and Life & Spirituality Coach, sat down to talk with Mahesh Natarajan, Head of Well-Being at Ananda In the Himalayas, an award-winning luxury destination spa resort situated at the Himalayan foothills in Northern India to discuss the ancient philosophies of Ayurveda, Vedanta, the importance of holistic health vs modern day medicine and how to integrate these ancient practices into everyday life.