Part 2 with Christa Rymal from The Point Retreats. In this episode, Christa cracks the code to managing blood sugar through Continuous Glucose Monitors, CGM's. Find out who could benefit from wearing a CGM, and how glucose management can assist you with better sleep, fat loss, diabetes, cancer, Alzheimer's, chronic disease or just want to feel better this episode is for you.

Christa also discusses the differences between Type I & Type II Diabetes, how diet and lifestyle has huge implications that impact your hormones, such as cortisol, and how excess glucose affects the pancreas. She also shares simple steps to start regulating your blood sugar and hormones. Finally, we review the results of our personal CGM experiments and learn how stress, exercise, fasting, Paleo and Keto Diets, food sensitivities, and allergies affect our blood glucose levels.