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Christa Rymal w/ The Point Retreats - Part 1: Managing Chronic Disease, Making Sleep a Priority, and Taking Control of your Health
At Barefoot Life Podcast we know how important it is to be deeply connected to our circle of friends. In this episode, we are honored to be sitting next to one of the kindest most incredible human beings on the planet.
Christa Rymal/CEO founder of The Point Retreats is a visionary thought leader in the medical field. When her parents' health took a turn for the worse, she knew something had to change. She lets us in on how she manages her chronic health issues, her past life as caretaker to aging parents, the evolution of the retreat center, and how she is helping people to make positive changes in their lives. Join us for Part I with Christa Rymal as she discusses pain and passion in the medical field at the luxurious The Point Retreats in beautiful Northern Minnesota.
We also discuss the vast benefits of making sleep your number one priority, and how it can drastically improve your health and balance your circadian rhythm. Included in this discussion is the impact of blue blocking eyewear to protect your melatonin levels.
Christa takes us through a day at The Point Retreat and reveals the benefits attendees can expect to experience. She takes us through the types and purposes of the different retreat offerings, who should attend, and what is in store for 2020.
Stay tuned for Part 2 of this discussion with Christa where we will go more depth on disease management and prevention, blood sugar balance and continuous glucose monitors (CGM). We'll also share our results from our CGM experiences.
The Point Retreats is situated roughly 30 minutes outside Brainerd, MN and just a few miles outside Pequot Lakes, MN. The properties peninsula boasts over 1500 feet of stunning shoreline spanning 3 lakes on the whitefish chain of lakes. The inspiration for our healthy lifestyle retreats and vacations comes from deep within as we seek to honor, respect, and carry on the legacy of life changing moments on our property. Everything you see and experience on this beautiful property was built and designed with deep intention and local artists' hands. For more information, go to the www.thepointretreats.com.
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By Katie Newman & Heidi SimeAt Barefoot Life Podcast we know how important it is to be deeply connected to our circle of friends. In this episode, we are honored to be sitting next to one of the kindest most incredible human beings on the planet.
Christa Rymal/CEO founder of The Point Retreats is a visionary thought leader in the medical field. When her parents' health took a turn for the worse, she knew something had to change. She lets us in on how she manages her chronic health issues, her past life as caretaker to aging parents, the evolution of the retreat center, and how she is helping people to make positive changes in their lives. Join us for Part I with Christa Rymal as she discusses pain and passion in the medical field at the luxurious The Point Retreats in beautiful Northern Minnesota.
We also discuss the vast benefits of making sleep your number one priority, and how it can drastically improve your health and balance your circadian rhythm. Included in this discussion is the impact of blue blocking eyewear to protect your melatonin levels.
Christa takes us through a day at The Point Retreat and reveals the benefits attendees can expect to experience. She takes us through the types and purposes of the different retreat offerings, who should attend, and what is in store for 2020.
Stay tuned for Part 2 of this discussion with Christa where we will go more depth on disease management and prevention, blood sugar balance and continuous glucose monitors (CGM). We'll also share our results from our CGM experiences.
The Point Retreats is situated roughly 30 minutes outside Brainerd, MN and just a few miles outside Pequot Lakes, MN. The properties peninsula boasts over 1500 feet of stunning shoreline spanning 3 lakes on the whitefish chain of lakes. The inspiration for our healthy lifestyle retreats and vacations comes from deep within as we seek to honor, respect, and carry on the legacy of life changing moments on our property. Everything you see and experience on this beautiful property was built and designed with deep intention and local artists' hands. For more information, go to the www.thepointretreats.com.