Welcome to the third episode of our podcast “The Rugby Show” here on FinalWhistle.ie with host Luke Delaney. We will have in-depth coverage of domestic rugby every Wednesday evening here at 8pm.

On tonight’s show, we look back on a big Saturday of AIL Women's Finals action.

We recap on this weeks Schools Senior Cup action so far, including in Munster and Ulster.

We speak to Christian Bennison of Belfast Harlequins about his sides good form of late; and the progress of the club and its players in recent years.

Luke will be joined this evening by AIL commentator Justin Middleton to discuss last weekend’s games in the Men's Energia All Ireland League as well as this week’s upcoming fixtures.