When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.

Start your day listening this meditation and prayer. Let the promises of God goes deep down in your heart. 

1. Release all your worries,
2. Release all your stress,
3. Release all your anxiety,

And trust In the LORD our God and Savior.
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