Have you heard of the concept of Shadow Work? Over 100 years ago, psychoanalyst Carl Jung taught about our "Shadow" self. He taught that t"he shadow" contains the aspects of our persona that we tend to dislike or prefer to keep hidden, such as our trauma, anger and resentments.

My guest, Christin Underwood, is a motivational speaker and Life Coach that shares her own story navigating the process of becoming aware of, and ultimately working with, your shadow.

We dive into the nuances that define this potent method of understanding our own blind spots—how and why we might avoid this work and the healing that awaits us on the other side of exploring the unconscious behaviors we revert to, even when they perpetuate our own pain.

Despite the gravity of topics like revealing our shadow to others, Christin shines through with her honesty and authenticity.

If you've ever wondered about Shadow work—when it's time to explore its impact in your own life and what lies on the other side of integration—then press play and dive deep with us!

Enjoy!

~Rachel

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