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Christina Aldan and I talk about our feelings! Things like naming emotions, escaping shame loops, changing your brainwaves, and above all answering one question: "am I willing to shift this energy?"
Transcript
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Christina Aldan and I talk about our feelings! Things like naming emotions, escaping shame loops, changing your brainwaves, and above all answering one question: "am I willing to shift this energy?"
Transcript
Links: