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CHAPTERS / TIMESTAMPS

00:30 - Introducing Christina Anania: Holistic Nutritionist & Life Coach
- Christina’s journey and impact in holistic wellness and mental health

01:06 - The Pandemic’s Impact on Mental Health
- Navigating uncertainty, routine, and resilience during difficult times

02:10 - What is a Registered Holistic Nutritionist?
- Mind-body-spirit approach to nutrition and mental health

03:05 - Christina’s Mental Health Journey
- Early struggles with anxiety and finding healing alternatives

04:20 - Burnout & Breaking Down
- Overcoming exhaustion, setting boundaries, and self-care

05:35 - The Life-Changing BC Trip
- Nature’s role in healing and Christina’s decision to go off medication

07:14 - Small-Town Life vs. City Stress
- The mental health benefits of slowing down and escaping the rush

08:13 - First Panic Attack & Anxiety Struggles
- Recognizing symptoms and how trauma affects the brain

10:29 - Social Media & Fake Support Networks
- The dangers of inauthentic relationships and toxic environments

11:50 - Social Isolation & Emotional Healing
- Rebuilding friendships and choosing self-care without guilt

13:52 - The Ups and Downs of Healing
- Understanding setbacks and the non-linear path to mental wellness

16:57 - Christina’s Healing Progress
- Rating her mental health journey and personal growth

17:28 - Helping Others While Still Healing
- The value of lived experience in coaching and therapy

19:15 - Medication vs. Natural Healing
- Finding the right approach to mental health treatment

21:47 - Anxiety’s Shrinking World
- How fear and panic attacks limit daily life

23:51 - The Power of Journaling
- Christina’s transformational journal entry from November 5th, 2019

26:11 - Mental Health Awareness & Breaking the Stigma
- The need for education, support, and open conversations

28:35 - Advice for Younger Self
- Words of wisdom on bravery, vulnerability, and healing

28:53 - Future Plans & Career Growth
- Expanding her impact, becoming a registered therapist

30:23 - The New Podcast & Soul Sister Society
- Empowering women through safe spaces and guided self-development

31:03 - Closing Remarks
- Final thoughts on resilience, gratitude, and community

#MentalHealthAwareness #HolisticHealing #SelfCare #PersonalGrowth #HealingJourney #MindsetMatters

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