Trauma infused work is a promising new holistic approach that is popping up in yoga, therapy and wellness. This conversation isn’t fully about the trauma-informed trend, it’s a delightful mix on being open to different tools for holistic living and an upcoming community event at Jennifer’s studio in Virginia. 

Jennifer invited her friend and colleague Christina Kauffmann to discuss yoga informed trauma, the Sacred Spaces book, CBD, and building community through movement.  

You’ll even hear Christina discuss her most painful tattoos and her experience with Jennifer’s unique training services.

Topics of discussion:

• Christina’s yoga approach
• 
  
• Trauma informed yoga explained
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• Pain and awareness
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• Mindfulness vs Interoception 
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• CBD products and popularity

episode page: www.thinkfitbefitpodcast.com/christina-kauffmann-discusses-harmony905-cbd-and-trauma-informed-yoga

Jennifer Schwartz

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Christina Kaufman

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Harmony 905 Website 

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Links of interest:

Giveaway: enter on Instagram or by reviewing on iTunes

Open house enrollment 2/5/22: https://impactyourfitness.typeform.com/openhouse 

https://www.instagram.com/harmony905_/

Check out Christina's authorship and yoga: https://onamission.bio/christinak/