The raw truth of anxiety. The way our body literally attacks it's own self through rejection. Christina guides us through how in her culture, anxiety is a very taboo topic. More so than in the English speaking work. There isn't even an actual word for the term "anxiety".

She walks us through her struggles growing up, and how she was able to uncover the layers of unprocessed emotions and struggles that had built up over the years through her travels, and through the externalization of the issues she faced. From her anxiety attacks, to the truth she lives through now. Her journey is not just a powerful one, but a very relatable one. Many will be able to grasp tools usable for their own healing journey from her story.

Follow Christina Spoerer

IG @christinaspoerer

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IG: @hedleyfitness

YT: Kieran Hedley