In this podcast episode, host Dr. Gina Fick PT, ScD, welcomes Christina Yarmul, an athlete ambassador for Fick Physical Therapy and Sports Performance. Christina shares her journey from overcoming personal losses to becoming an influential master's track and field athlete. With a strong support system and a commitment to consistency and confidence, Christina manages to balance her career, family, and athletic pursuits. She also discusses her role as the president of USATF Colorado, emphasizing her dedication to growing membership and improving the track and field community. Christina's story highlights the importance of staying active, motivated, and connected with others, regardless of age.

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