Waterbirth Podcast by Birth Pool in a Box

Christine Taylor - Preparing for Natural Birth: Physical and Emotional Tips

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No overwhelm, just what works. Christine blends mobility, breath and rest with mindset tools so you can prepare in small daily doses that add up big on the day.

Learn practical, achievable preparation techniques that fit into your daily life and build your confidence for natural birth without adding stress or pressure.

We discuss:

  • A simple weekly body-prep routine (movement + breath)
  • What to eat/drink and how to sleep for stamina
  • Fear-reducing mindset habits you can start now
  • What to skip so prep stays realistic
  • Pelvic floor preparation for birth
  • Building endurance without exhaustion
  • Emotional preparation techniques
  • Creating your birth toolkit

    • Prepare for your water birth with confidence. Explore our range at https://www.birthpoolinabox.co.uk - everything you need for a safe, comfortable home birth experience.

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