Christmas + Menopause = a whole new level of “Are you kidding me right now?” In this episode, I break down why the holidays hit so damn hard during perimenopause/menopause, the hot flashes, the sleep chaos, and the emotional overload. You will learn how to take back your peace without apologizing for it.

If you’re overwhelmed, overstimulated, or one gingerbread cookie away from losing it… this one’s for you. You’re not crazy, you’re not alone, you’re just hormonal at Christmas. Let’s survive (and maybe even enjoy) the season together. 💜🎄🔥