In this episode I discuss ways in which you can switch off and chill out ahead of the crazy Christmas period, and share some ideas on how you can make more sustainable choices.

We start by looking at ways you can make space to breathe at this busy time of year, especially when the kids are filled with that end of term excitement. Ways to switch off that might work for you include guided meditation, yoga, crafting, baking (and getting ahead on the Christmas food) or simply sitting down with a cuppa and a copy of the Christmas Radio Times.

We then look at how we can get ahead with wrapping and the options for making this Christmas a bit more sustainable. Plus I share my favourite apps for making a virtual Christmas card to send to family and friends.

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