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There are about eight days until Christmas. Have you shopped for the CrossFit enthusiast on your list?

From wrist wraps and ropes to liquid chalk, we've got some great ideas for less than $100.

Greg is in fine form (and officially on the naughty list)!

Take a listen and then go online for some great gifts.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677