This week Vassos chats to doctor and author Juliet McGrattan to clear up some of the myths about health and running. Helen catches up with Event Director Emma Binnersley who is preparing to host a Christmas Day parkrun, and Louise reports from Scotland.

This week Vassos chats to doctor and author Juliet McGrattan to clear up some of the myths about health and running. Helen catches up with Event Director Emma Binnersley who is preparing to host a Christmas Day parkrun, and Louise reports from Scotland.

This week Vassos chats to doctor and author Juliet McGrattan to clear up some of the myths about health and running. Helen catches up with Event Director Emma Binnersley who is preparing to host a Christmas Day parkrun, and Louise reports from Scotland.

Christmas parkrun and running myths

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Christmas parkrun and running myths

Christmas parkrun and running myths