Takeaways:

1. Christmas can be tough for many folks, and it’s okay to feel that way.
2. A lot of people feel pressured to be happy during the holidays, which is tough.
3. Turning Christmas into a performance can make us feel even worse about ourselves.
4. It's important to do what feels right for you during the holiday season.
5. Remember to give yourself some grace; you’re not alone in this struggle.
6. Merry Christmas from me to you, and take care of yourself this season.

Links referenced in this episode:

1. jamesabrown.net

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