Martyn has a conversation with second-time guest Ali Goldie. They talk about the pressures people can feel at Christmas time, how they manage these pressures themselves, and offer some ways to find self love and true peace over this festive period.

Wishing you a peaceful holiday season and thank you for supporting Healing Together, lots more to come in 2023!

Links from the episode:

MIND Christmas Support - https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/

Poem - https://tinybuddha.com/fun-and-inspiring/if-the-mountain-seems-too-big-today-then-climb-a-hill-instead/

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