Josh Day cycled from Bristol to Beijing between 2017 and 2019, an odyssey that saw him cross the Pamir highway in winter and later cycle through Siberia in -25C conditions.

In this podcast we go beyond our shared physical journey, discussing self-reliance, our mindsets during difficult periods and the purpose of goals.

We also discuss what led Josh to leave his grad scheme for Beijing and how he's adjusted to life back in the UK.

See below for Josh's favourite:

Place: Kamchatka, Russia

Piece of Music: Zvezda Po Imeni (A Star Called the Sun) by Kino

Book: A Short Walk in the Hindu Kush by Eric Newby